Exercise of the Month - November

Pushup with dumbbell row:


Movement: Slowly lower yourself down for a pushup, keeping the core tight, at the top, shift your weight as you lift and pull the dumbbell off the floor in a single arm row & repeat to other side. This is a great total body exercise that will help build strength in your arms, chest, upper back & core + keep your heart rate up!. You can start off with 1 set of 10, building up to 2-3 sets of 25. Have fun!

Note: Keep your wrists straight & squeeze your abs & glutes tight to stabilize.

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Ask The Expert

Q: How frequent should I exercise?

A. I would prefer cardio, 3-5 times per week for 30-60 minutes depending if you have your doctor's permission to do so, and 2-3 times a week for strength depending on your goals. For maintenance: strength training is ok 2 times a week: for weight loss/bone density issues, 3 -4 times is sufficient.

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